|
Here Are Some Amazing Recipes That We Are Proud To Share With Our Medical Weight Loss Clients
Affinity Body Solutions has the perfect way for you to enjoy the holidays without missing out on delicious food!
Wendy Samuels is a former weight loss client and has successfully reached her weight loss goal through dedication and hard work.
To help keep her on track she has developed amazingly delicious meals that keep you on track. These meals are made with healthy carbohydrates and high fiber and of course just the right amount of protein and low fat. Lots of flavor and zero guilt!
These recipes are easy to follow and will leave you and your family satisfied through the holidays.
Guiltless Pumpkin Pie
Tastes just like the real thing only without a crust. You can also make individual servings in muffin tins.
Ingredients:
1 can of canned pumpkin (if also making the pumpkin cheesecake recipe, save 1/3 of a cup for that recipe)
1 cup liquid egg substitute
1 cup low fat cottage cheese, pureed
1 ¼ - 1 ½ cups Splenda for baking
2 tsp. pumpkin pie spice
Directions:
Heat oven to 350 degrees
Spray pie plate or muffin tins with a cooking spray
Beat all ingredients until thoroughly mixed
Pour into the pie plate or divide evenly among 12 muffin tins
Bake for 40-50 minutes, until the edges start to brown just a bit, not the top
Allow to cool, the top with a dollop of sugar free whipped topping, or the pumpkin cheesecake mixture
Pumpkin Cheesecake Parfait
Ingredients:
1/3 cup canned pumpkin
24 ounces Fat Free or 1% cottage cheese
1 – 1 ½ cups Splenda for baking
1 tsp vanilla
1 tsp lemon juice
½ tsp pumpkin pie spice
Sugar free whipped topping
Directions:
Blend all ingredients except the whipped topping in a blender or food processor till smooth
Layer the blended mixture and whipped topping in a parfait glass or other small container. Use a very small amount of the whipped topping when layering, as it does add extra calories
Sugar Free Cranberry Sauce
Ingredients:
1 package fresh (or frozen) cranberries – about 3 cups
2 cups water
2 packages sugar free cranberry jello
Splenda to taste
Directions:
Place cranberries and water in microwave for 5 minutes
Stir in the jello
Taste – if it needs sweetened, add the Splenda
Place in a blender and puree if you want it to be smooth
Place in refrigerator until ready to serve
Guilt Free Cheesecake
Ingredients:
24 ounces Fat Free or 1% cottage cheese
1 – 1 ½ cups Splenda for baking
1 tsp vanilla
1 tsp lemon juice
You can add one of the following for variations:
2 tsp cocoa powder
¼ cup Key Lime Juice
2-3 cups of fruit such as strawberries, cherries, peaches, etc…
Directions:
Place everything in a blender or food processor and blend till smooth
Place in refrigerator till ready to serve
These recipes have been reproduced with permission and are courtesy of Wendy Samuels. |
