Hormone Balance is Crucial to a Healthy Lifestyle For Both Men and Women Why Hormone Balance is Important to Health The Language of Cells: Our bodies contain some 60 trillion cells that must communicate with each other in order to carry out functions. Their language is conducted by hormones, the chief chemical messengers between cells. Travelling through the blood, hormones enter cells through “receptor” sites much as a key unlocks a door. Once inside, they get to work flipping the switches that govern our growth and development, as well as mental and physical functions throughout life. Balance – The Key to Health: Hormones exist in harmony with each other – partners in a delicate balancing act. When levels of each hormone are in the right proportions, body systems are stable. When balance is lost, hormone deficiencies and excesses can become toxic to the body, causing chronic symptoms and disorders and raising risks for disease.
Unbalanced lifestyle: Hormone balance is deeply connected to the food we eat, the exercise we get, the toxins we absorb and the stress level we live with. How these factors impact the overall hormone picture is crucial, particularly at midlife, when most hormone production is taken of by the adrenals. If the adrenals get run down, we get run down, so supporting them with the right amount of rest, nutrition and activity is essential.
Common Types of Hormone Imbalances: Because hormones are mutually-dependant, a deficiency of one can create excess of another, and vice-versa, with numerous possibilities for imbalance. Estrogen Dominance: An excess of estrogen relative to a lack of progesterone in women, and a lack of testosterone in men, causes multiple symptoms, low thyroid, and increased breast and prostate cancer risk, etc.
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